In today's world, almost everybody strives to have pearly white teeth. You can't even walk through a supermarket or drugstore without coming across hundreds of products that promise to whiten your teeth. Everything from whitening toothpastes to whitening trays and strips claim they can do the job, but many of these products come with uncomfortable side effects, such as extreme sensitivity, especially with continual use. If you want to keep your teeth white, follow these four tips, and never use a whitening product again.
1. Eat certain foods. You don't have to look much further than your own refrigerator for ways to keep your teeth white. Foods such as apples, carrots, celery, and pears help scrub stains away because of their crunchiness. These foods also help promote saliva, which can remove food debris that would otherwise stain the enamel of your teeth. If you eat or drink something that causes staining, eating one of these foods can prevent stains from building up, and help maintain your white teeth.
2. Use a straw. It's no secret that drinks like iced coffee, soda, and certain juices are some of the biggest culprits in destroying your pearly whites. While avoiding these drinks altogether is ideal, it's not realistic for most people. You can keep these drinks in your diet and also keep your teeth white by drinking through a straw. Using a straw allows the front side of your teeth to avoid exposure to the damaging liquids, which helps maintain their white color. To avoid staining the back of your teeth, follow the next tip.
3. Rinse after certain food and drink. The deep pigment of wine, blackberries, and beets is what makes them so healthy, but it's also what makes them ruin your white teeth. You can indulge in these foods and drinks as often as you'd like as long as you rinse your mouth with water immediately after consuming them; brushing your teeth immediately after can actually cause staining and promote decay of the enamel, so be sure to just rinse with water.
4. Quit smoking. There are a hundred reasons to quit smoking, and maintaining the whiteness of your teeth is just another one. The tobacco in cigarettes causes brown stains to penetrate deep into your tooth's enamel, which makes the stains very difficult to remove. The longer you smoke, the harder it is to restore your teeth to a nice, white shade.
Overusing whitening products can end up giving your teeth a translucent look, but following these four tips will keep your teeth the perfect shade of white without overdoing it. For more information, talk to a professional like Mill Creek Family Dental.Share